The creator of Divine Breath Services, Arihant Gurukul, infuses his work with a profound knowledge of mindfulness, spiritual healing, and overall well-being. His offerings bridge the gap between tried-and-true methods and the demands of current wellness through their foundation in the ancient understanding of pranayama (breathing exercises) and modern approaches to holistic therapy. With meditation and controlled breathing, Divine Breath Services seeks to assist people in achieving emotional, mental, and physical balance.

Pranayama, or breath control, is the foundation of Arihant Gurukul services and has been valued for ages in yogic traditions. Manish incorporates many types of pranayama, such as the alternate nostril breathing technique known as Anulom Vilom, the humming bee breath known as Bhramari, and the skull-shining breath known as Kapalbhati, into tailored sessions that are tailored to each individual’s needs. In addition to clearing the respiratory system, each session aims to balance the prana, or life force, flow, enhancing general health and wellbeing.

Balance and Harmony: Many spiritual teachings stress the significance of harmony and balance, both inside oneself and the outside world. It is thought that conscious breathing exercises, like yoga’s pranayama or Chinese medicine’s qigong, balance the body’s energy flow and support emotional, mental, and physical balance.

Change and Healing: Deep breathing practices are often used as tools for spiritual and personal development. Conscious breathing allows people to let go of trauma, pent-up emotions, and energetic blocks, which promotes healing on all levels—spiritual, emotional, and physical. This cleansing and rejuvenation process is said to be necessary for spiritual development.